How to Use Heart Rate Zone Tracking on Apple Watch

With the debut of watchOS 9, Apple introduced new workout features that aim to take your personal fitness to the next level.

One of these new features is heart rate zones

This article explains what they are for and how to use them.

How to View Your Heart Rate Zone During a Workout

1. Launch the Workout app on your Apple Watch.

2. Begin a cardio-focused workout, such as an outdoor run.

3. Turn the Digital Crown to the Heart Rate Zone workout view.